Wednesday, June 24, 2009

Spinach-Tofu Paratha

For Spinach-Tofu Paratha

You Need
  • Wheat Flour,
  • Salt to taste,
  • Green chillies cut into very small pieces,
  • Tofu cut into very small pieces,
  • Coriander leaves for flavor(Dhaniya patta),
  • Spinach.

  • Boil spinach in water for few minutes until it gets little tender.Drain the water.
  • Cut coriander leaves into small pieces.
  • Add Tofu,coriander,spinach,wheat flour,salt,chillies.
  • Make a tight dough balls by mixing all the above ingredients.
  • Need not add water to the mixer as spinach is already half boiled.Press it as you do for chapati.
Place the press dough on a heated pan.If you want add some oil on the edges.Serve hot with achar(pickle) or curd.
It is a healthy meal.It contains protein rich tofu and vitamins rich spinach.Tofu adds taste to the paratha.

Healthy Eating!!!!


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